CONTACT ME IF YOU HAVE FURTHER QUESTIONS
Would you like to know more about our In home training, Health Coaching or online fitness programs? Get in touch with us via the form below and we'll get back to you as soon as possible!
Photo Credit Alyse Panitz Photography
Frequently asked questions
Is this program for all fitness levels?
Absolutely YES! It doesn't matter if you haven't worked out in a week or a year, we will design a fitness program that is appropriate to your fitness level, according to your goals.
Do I need to have fitness equipment to workout with you?
You should have access to a gym facility if you purchase one of our Online Programs. However, the One-on-One Programs can be designed for home workouts where you won't need any equipment.
Can you help me with the diet?
Yes. We work with a team of Registered Dieticians and Nutritionists that can help you achieve your goals even faster with the proper diet.